Want to be fearless?
Stronger together: Europe-wide outdoor workouts, combat sports to defend yourself & pure community vibes. No equipment, no limits.
Meet the girls in your city, grow your skills, and be part of something bigger.
Or join us with your urban sports club membership!
Feel free to book through their website or app!
Our Urban Combat Class is a one-hour outdoor session that blends martial arts drills, strength & conditioning, and partner exercises — designed to make you feel powerful, connected, and unstoppable.
But this isn’t just a workout. It’s about reclaiming space, building confidence, and creating visibility. It’s about community — about girls* standing together, supporting each other, and growing stronger side by side.
We’re just getting started — and we want to bring Defend the Girlies to as many cities as possible.
Connect with your local crew, meet new people, and be part of something bigger.
You’re not alone — join us and watch how we rise together.
URBAN COMBAT CLASS
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URBAN COMBAT CLASS -
You’d prefer to keep it more flexible?
On rausgegangen.de you can book single classes and benefit from great offers:
Let's get started honey!
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Let's get started honey! ☆
become a member
Welcome to our DTG Winter Programme! For only €20 you have unlimited access to all of our classes, both online & offline in your city. The Winter Programme is available from 8 December 2025 until 1 March 2026. You will benefit from starting in December, as the classes are organized in thematic blocks that build upon each other. What are you waiting for? Let's get strong together!
FAQ
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We start with a fun warm-up: sprints, strength & conditioning drills and partner exercises.
The second half focuses on martial arts basics like MMA, wrestling or Thai boxing elements.
Always simple, always equipment-free, but easy to scale up if you want more challenge.
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Just yourself, some water, sneakers and comfy clothes. No gloves, no gear — we keep it minimal and outdoor-friendly.
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You can always join a free trial class and bring a friend along. After that, it runs through our monthly membership.
Or you join us with your urban sports club membership. Just book a class through their system and come by! -
All levels are welcome!
Total beginners get the basics, advanced athletes get new challenges. We always adapt the level so you can push yourself at your own pace.
The only limitation:
Our classes are exclusively for Women, Lesbians, Intersex, Non-binary, Trans and Agender people (FLINTA)*.