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Welcome to our Women's Thaiboxing Beginner-Bootcamp – a four-hour training experience designed to build a strong technical foundation in a supportive, women-led environment. 🥊
Whether you're completely new to martial arts or already have some experience, this workshop is designed to help you improve your technique, build confidence and develop practical skills you can take into regular training.
During this intensive session, we'll work in a small group with plenty of individual coaching, feedback and time for questions.
The workshop includes:
• A 4-hour intensive training session in a small group
• A solid introduction to the fundamentals of Muay Thai striking
• Correct fighting stance, posture and movement
• Footwork and movement patterns
• Distance management and positioning
• Basic defensive skills, including blocking and guard
• Fundamental boxing and striking techniques
• Front kicks, low kicks and body kicks with correct technique and application
• Fitness and conditioning exercises throughout the session
• Practical guidance specifically for women training in martial arts, including confidence, training in mixed environments and working with sparring partners
• Optional introduction to 1–2 basic MMA takedowns, depending on the group's interest
No previous experience is required. We keep the workshop beginner-friendly while providing enough technical detail to challenge participants with previous experience.
Please wear comfortable sportswear and bring water and a towel. We train barefoot. If you own boxing or MMA gloves and hand wraps, feel free to bring them, but we also have equipment available to borrow.
9 August 2026
10:00–14:00
Schlankreye 63
20144 Hamburg
Group chat, in case you're not a part of it already: Please enter your phone number when booking. We'll send you an invitation to our WhatsApp community before the event.
Questions? Feel free to contact us anytime:
We can't wait to train with you! 🖤🥊
Welcome to our Women's Thaiboxing Beginner-Bootcamp – a four-hour training experience designed to build a strong technical foundation in a supportive, women-led environment. 🥊
Whether you're completely new to martial arts or already have some experience, this workshop is designed to help you improve your technique, build confidence and develop practical skills you can take into regular training.
During this intensive session, we'll work in a small group with plenty of individual coaching, feedback and time for questions.
The workshop includes:
• A 4-hour intensive training session in a small group
• A solid introduction to the fundamentals of Muay Thai striking
• Correct fighting stance, posture and movement
• Footwork and movement patterns
• Distance management and positioning
• Basic defensive skills, including blocking and guard
• Fundamental boxing and striking techniques
• Front kicks, low kicks and body kicks with correct technique and application
• Fitness and conditioning exercises throughout the session
• Practical guidance specifically for women training in martial arts, including confidence, training in mixed environments and working with sparring partners
• Optional introduction to 1–2 basic MMA takedowns, depending on the group's interest
No previous experience is required. We keep the workshop beginner-friendly while providing enough technical detail to challenge participants with previous experience.
Please wear comfortable sportswear and bring water and a towel. We train barefoot. If you own boxing or MMA gloves and hand wraps, feel free to bring them, but we also have equipment available to borrow.
9 August 2026
10:00–14:00
Schlankreye 63
20144 Hamburg
Group chat, in case you're not a part of it already: Please enter your phone number when booking. We'll send you an invitation to our WhatsApp community before the event.
Questions? Feel free to contact us anytime:
We can't wait to train with you! 🖤🥊